Food Macromolecules

Macromolecules are a source of fuel. There are 4 major types of macromolecules-proteins, carbohydrates, nucleic acids, and lipids. This process plays main(prenominal) roles in the life of a cell. (Macromolecules, 2002). The macromolecules that was generate in the encase food product Lipids which are fats. According to (Alters & Alters 2009, p. 49) Fats overly provide more energy in our diets that do equivalent amounts of carbohydrates or protein. Protein was too present on the packaged food.Proteins transport and rovide muscle contraction. Alters & Alters 2009, p. 51) Proteins build, maintains, and replaces the tissue paper in our body. Tissue meaning muscles, organs, and your immune system. They are also of the essence(p) for the movement of lungs, legs, and protecting you from disease. (Learning about proteins,2008). How much protein do we need apiece day? Adults should get a minimum of 0. 8 grams of protein for every kilo of body weight per day. Increasing protein intake helps reduce the attempt of perfume disease. (The Nutrition Source Protein, 2011).Carbohydrates are also present in the packaged food. Carbohydrates provide the body with fuel for physical activity and proper organ function. The best sources of carbohydrates -whole grains, vegetables, fruits, and beans- promote good health. (The Nutrition Source Carbohydrates, 2011) Lipids are also present in the packaged food. Lipids are a group of molecules that make up of fats, phospholipids, and cholesterol. This packaged food is a part of a heart well-informed diet because it has carbohydrates, low saturated fats, and proteins.Carbohydrates are important for fuel, breaking these bonds and relinquish energy to sustain life (Alters & Alters, 2009, p. 47). Large amounts of saturated fats may eliminate to clogged arteries and risk of heart disease. (Alters & Alters, 2009, p. 50). The product I deem chosen to use is Quaker Oatmeal. I consider carbohydrates to be the most important thing lis ted on the label. Knowing the amount of carbohydrates is important because carbohydrates turn into sugar, and in that respect is only one gram of sugar in this product.When carbohydrates turn into ugar this increases the risk of diabetes if there is to much carbohydrates in your diet. I have never been a health fanatic, scarce after doing this essay I need to be a little cautious of what I am eating. I have found that reading labels helps us to eat healthier and to make the mature choices our life style. I never really understood how carbohydrates work. Now I know the understanding of good and bad carbohydrates. Heart disease runs in my family. I do have a healthy heart but after doing the research for this essay I hope to continue to retard healthy.Referencehttp//www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.carbohydrates